6 Best Core Exercises You Can Do at Home Without Equipment

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The front toe drop core abdominal exercise requires focus on breath.

 

4. Side Knee Drops

Exercise abdominal muscles with a focus on the obliques with the side knee drop core exercise.

5. Hip Circles

The hip circle core exercise requires focus on breathing in through the nose and out through the mouth.

6. Four-Point Balance

The four-point balance exercise strengthens abdominal muscles and improves balance.

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