An Easy 6-Day Plan To Lose 10 Pounds Posted on March 11, 2018 by admin Facebook Print Friendly Yahoo Mail reddit Prev4 of 5Next SNACKS, SWEETS AND TREATS! 150 CALORIES PER SERVING •6-oz container 0% fat fruit-flavored Greek yogurt •45 pistachios •6-oz glass wine •½ pear + two 1″ Brie cubes •Three 2½” cinnamon graham cracker squares + 4 Tbsp nonfat ricotta •1 hard-cooked egg sprinkled with celery salt; ten 1″ whole-grain crackers •1 sliced bell pepper + ¼ cup hummus •12 oz beer •½ banana + 1 Tbsp peanut butter •¾ cup light chocolate ice cream •4 cups lowfat microwave popcorn tossed with 1 tsp cocoa + pinch chili powder •12 oz nonfat latte; 1 Oreo •1 mini cinnamon raisin bagel + 1 Tbsp soy butter •½ cup soft-serve vanilla frozen yogurt + 1 cup mixed berries •1.14-oz bag of pretzel M&M’s CHEAT DAY! You’ve made smart choices six days in a raw—now it’s time to indulge a little. On the seventh day (or another day you choose), relax the rules and do one of the following: •Add a third treat or snack from the “Snacks, Sweets & Treats” list above. •Follow the slim-down plan for breakfast and lunch, skip the snacks, and eat whatever you want for dinner. •Forgo the snacks and have dessert after dinner. To continue, See the next page (Click the red Next button below) Prev4 of 5Next Facebook Print Friendly Yahoo Mail reddit Read More:Whiten your face by using one ingredient: Wrinkles disappear as if they never existed!