An Easy 6-Day Plan To Lose 10 Pounds

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SNACKS, SWEETS AND TREATS!

150 CALORIES PER SERVING

•6-oz container 0% fat fruit-flavored Greek yogurt

•45 pistachios

•6-oz glass wine

•½ pear + two 1″ Brie cubes

•Three 2½” cinnamon graham cracker squares + 4 Tbsp nonfat ricotta

•1 hard-cooked egg sprinkled with celery salt; ten 1″ whole-grain crackers

•1 sliced bell pepper + ¼ cup hummus

•12 oz beer

•½ banana + 1 Tbsp peanut butter

•¾ cup light chocolate ice cream

•4 cups lowfat microwave popcorn tossed with 1 tsp cocoa + pinch chili powder

•12 oz nonfat latte; 1 Oreo

•1 mini cinnamon raisin bagel + 1 Tbsp soy butter

•½ cup soft-serve vanilla frozen yogurt + 1 cup mixed berries

•1.14-oz bag of pretzel M&M’s

CHEAT DAY!

You’ve made smart choices six days in a raw—now it’s time to indulge a little. On the seventh day (or another day you choose), relax the rules and do one of the following:

•Add a third treat or snack from the “Snacks, Sweets & Treats” list above.

•Follow the slim-down plan for breakfast and lunch, skip the snacks, and eat whatever you want for dinner.

•Forgo the snacks and have dessert after dinner.

 

 

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