Sweet potatoes are delicious. But did you know that they are also quite nutritious? The humble sweet potato is a dicotyledonous plant from convulvulaceae family.Sweet Potatoes, also known as yams, are tuberous crops with the scientific name Ipomoea Batatas.
Its plant is a creeper with heart-shaped or lobed leaves. The tubers color vary from purple or red to pale yellow or white, depending upon the variety, soil type, climate and available minerals.
The root crop is known for its starchy texture and its slightly-sweet taste.
The most common type of sweet potato can be identified by its white, almost yellowish colored flesh.
Here are some health benefits of the widely-available root crop:
1. It is rich in dietary fibers.
The starchy texture contains fibers that help aid digestion. These fibers help you release the body’s buildup of waste when you are feeling constipated.
The fiber content of sweet potatoes is higher than that of common potatoes and they taste good too!
When these two factors are combined with other minerals like magnesium, which is present in sweet potatoes, it makes an excellent facilitator for digestion.
2. It contains Beta-Carotene
Beta Carotene is an antioxidant that alleviates joint pains and also prevents the formation of tumors that could lead to breast and lung cancer.
A powerful antioxidant, beta carotene has been found to help protect against cancer and aging (however beta-carotene supplements can increase lung cancer risk for smokers).
Sweet potatoes are excellent immune system boosters that can defend your body from a wide variety of conditions and afflictions.
3. It contains a lot of Vitamin A C & D.
Vitamin D is great for the skin, teeth, and bones. It also helps keep our thyroid glands healthy.
Vitamin C is an essential vitamin that the body needs when fighting off viruses and infections. Having a high amount of vitamin C in the body helps avoid more serious health complications.
Vitamin A is good for the eyesight. It is also good for avoiding respiratory diseases such as coughs and colds.
4. Promotes Healthy Skin
After boiling a sweet potato, do not throw away the water. It is packed with nutrients that can help in improving your skin texture and clear your complexion.
After boiling sweet potatoes, strain the water. Store this water in a bottle and keep it in the refrigerator to cool down. Use this sweet potato water as a toner for the skin.
This natural toner will help to absorb impurities, deep cleansing your pores and soothing irritated skin.
5. Good for the heart
Sweet potatoes are a great source of B6 vitamins, which are brilliant at breaking down homocysteine,
a substance that contributes to the hardening of blood vessels and arteries, according to the Harvard University School of Public Health.
Sweet potatoes’ potassium content is also helpful for your heart, as it lowers blood pressure by maintaining fluid balance, as explained by the American Heart Association.
6. It is rich in Folic Acid
Sweet potatoes are highly recommended for pregnant women since folic acid aids in infant development and fetus formation.
Folic acid is a man-made form of a B vitamin called folate. Folate plays an important role in the production of red blood cells and helps your baby’s neural tube develop into her brain and spinal cord.
The best food sources of folic acid are fortified cereals. Folate is found naturally in dark green vegetables and citrus fruits.
7. Prevents Anemia
Sweet potatoes can help regulate blood pressure, allowing for a healthier flow of oxygen to the blood that helps prevents anemia. Since it is also have Iron.
Iron is required by the body for the production of hemoglobin, and certain important enzymes.
It is also required for various proteins and enzymes which are a must for the maintenance of overall health.
8. Good for hair growth
For those with thinning hair out there, you might want to up your intake of sweet potatoes as it may increase hair growth could provide you with healthier hair follicles.
Do you like sweet potatoes before? How about now?
What are you waiting for? Get your daily dose of sweet potatoes and share its effects on you personally in the comments section!