Baked Omelet

Baked breakfasts like this are a great idea for when you want something hearty but don’t want a ton of cleanup. I love using a cast iron skillet, but you could even make this in a casserole dish. Whatever is your preference can work for this baked omelet recipe. Serves: 4 3 PointsPlus Per Serving […]

Baked Chicken

Ingredients : 2/3 c mayonnaise 1/4 c freshly grated Parmesan cheese 1/2 c seasoned bread crumbs, finely crushed 1-1/2 tsp. seasoning salt 1/4 tsp. freshly ground black pepper 1 tsp. granulated garlic or garlic powder 1/2 tsp. mustard 1/2 tsp. soy sauce 4 skinless, boneless chicken breasts Directions : Preheat oven to 375. Spray a […]


Ahhh, dare I say summer is almost gone and then soon comes the most wonderful time of the year, Autumn. Cooler temperatures, football, pumpkin treats, football, Halloween, football….it’s an awesome time. Even though fall is my favorite time of the year, there are a few things I will miss about summer. One thing I will […]


Black-Eyed Peas! What a weird name… But oh so tasty! And incredibly good for you too. These delicious beans (yes, they’re actually beans!) are a great source of protein and fiber while also rich in Potassium, Zinc and Iron! So not only they taste great, but they help decrease blood cholesterol (which reduces the risk […]


Fresh Cucumber Salad Stays in the frig up to 2 months! 7-cups unpeeled pickling cucumbers sliced thin (about 7 large dills) 1-cup sliced onions 1-cup sliced green peppers 1-tbsp salt 1-cup white vinegar 2-cups sugar 1-tsp celery seed 1-tsp mustard seed We used red pepper Mix cucumbers, onions, peppers and salt; set a side Put […]