Healthy Make Ahead DIY Frozen Smoothie Packs


DIY frozen smoothie packs are basically a way to make your life 10 times easier. You take a few minutes to prep your smoothie packs one day and you have a quick breakfast for a few weeks.


If you want to replace your breakfast with a smoothie, I recommend also adding protein powder to your smoothies so that you have a well balanced breakfast and are full longer.

These smoothie packs will have a full serving of veggies that you will not even taste, plus a serving of fruit, and if you add the protein powder you will have a serving of protein! All of that in just 5 minutes every morning.

Making DIY Frozen Smoothie Packs

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DIY Frozen Smoothie Packs Ingredients per bag

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  • 1 cup of spinach
  • 1/2 banana, sliced
  • 1 cup fruit of choice (I like to use strawberries)

*** You will also need 1 cup of almond milk, coconut milk, coconut water or regular water when it comes time to blend. You can also add a scoop of protein powder.

Other fruit mixtures to try:

DIY frozen smoothie packs

  • strawberry & mango
  • raspberries, blueberries and strawberries
  • pineapple, mango and banana
  • kiwi and watermelon
  • strawberry and kiwi
  • orange, banana and pineapple

DIY Frozen Smoothie Packs Directions

  1. In sandwich bag, throw in the spinach, banana and fruit. Squeeze out all of the air and seal the bag shut. Place in freezer. Repeat for more packs.
  2. To make your smoothie: Pour 1 cup of coconut water, water, almond milk or coconut milk in a blender. Add one frozen smoothie pack and blend until smooth. You can add more water if you’d like a thinner consistency. You can also add protein powder.
  3. Enjoy!

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