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Weight Watchers : The Complete list of zero Points foods (200+ zero Points foods)

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  • Shellfish: abalone, clams, crab (including Alaska king, blue, dungeness, lump crabmeat, queen) crayfish, cuttlefish, lobster (including spiny lobster), mussels, octopus, oysters, scallops, shrimp, squid
  • Spinach
  • Sprouts, including alfalfa, bean, lentil
  • Squash, summer (all varieties including zucchini)
  • Squash, winter (all varieties including spaghetti)
  • Starfruit (carambola)
  • Strawberries
  • Succotash
  • Tangelo
  • Tangerine
  • Taro
  • Tofu, all varieties
  • Tofu, smoked
  • Tomatillos
  • Tomato puree
  • Tomato sauce
  • Tomatoes: all varieties including plum, grape, cherry
  • Turkey breast, ground, 99% fat-free
  • Turkey breast or tenderloin, skinless, boneless or with bone
  • Turkey breast, skinless, smoked
  • Turnips
  • Vegetable sticks
  • Vegetables, mixed
  • Vegetables, stir fry, without sauce
  • Water chestnuts
  • Watercress
  • Watermelon
  • Yogurt, Greek, plain, nonfat, unsweetened
  • Yogurt, plain, nonfat, unsweetened
  • Yogurt, soy, plain

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