Weight Watchers : The Complete list of zero Points foods (200+ zero Points foods)

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  • Lentils
  • Lettuce, all varieties
  • Lime
  • Lime zest
  • Litchis (lychees)
  • Mangoes
  • Melon balls
  • Mung bean sprouts

 

  • Mung dal
  • Mushroom caps
  • Mushrooms: all varieties including brown, button, crimini, Italian, portabella, shiitake
  • Nectarine
  • Nori seaweed
  • Okra
  • Onions
  • Oranges: all varieties including blood
  • Papayas
  • Parsley
  • Passion fruit
  • Pea shoots
  • Peaches
  • Peapods, black-eye
  • Pears
  • Peas and carrots
  • Peas: black-eyed, chickpeas (garbanzo), cowpeas (blackeyes, crowder, southern), young pods with seeds, green, pigeon, snow (Chinese pea pods); split, sugar snap
  • Peppers, all varieties
  • Pepperoncini
  • Persimmons
  • Pickles, unsweetened
  • Pico de gallo
  • Pimientos, canned
  • Pineapple
  • Plumcots (pluots)
  • Plums
  • Pomegranate seeds
  • Pomegranates
  • Pomelo (pummelo)
  • Pumpkin
  • Pumpkin puree
  • Radicchio
  • Radishes
  • Raspberries
  • Rutabagas
  • Salad, mixed greens
  • Salad, side, without dressing, fast food
  • Salad, three-bean
  • Salad, tossed, without dressing
  • Salsa verde
  • Salsa, fat free
  • Salsa, fat free; gluten-free
  • Sashimi
  • Satay, chicken, without peanut sauce
  • Satsuma mandarin
  • Sauerkraut
  • Scallions
  • Seaweed
  • Shallots

 

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