The best way to lose weight is by speeding up the metabolism. There are natural foods that can accelerate and only if the spices are changed in the diet. Hunger is not the best choice when you want to lose weight. Kilograms are easy to melt when combined food and natural ingredients that stimulate metabolism are used. […]
The easiest and safest exercise is walking. You can manage to lose weight without even touching the heavy types of equipment at the gym. You can make this routine very exciting and fun. Invite a friend to join you or change the tracks. Walking will help you lose the unwanted weight without spending a day […]
This super tonic will help you fight off a number of diseases. Garlic and honey have been used for thousands of years to help cure people from a range of health problems, and the newly discovered benefits of apple cider vinegar makes the combination even stronger. With lifestyle-based diseases on the rise, many people are […]
Abelmoschus esculentus, usually referred to as okra or “lady’s fingers”, is a flowering plant commonly found on gardens which is widely known for its taste and various health benefits. People who lives in the United States, United Kingdom, as well as the Philippines, calls it okra, while with the pronunciations of the name differs in […]
Sweet potatoes are delicious. But did you know that they are also quite nutritious? The humble sweet potato is a dicotyledonous plant from convulvulaceae family.Sweet Potatoes, also known as yams, are tuberous crops with the scientific name Ipomoea Batatas. Its plant is a creeper with heart-shaped or lobed leaves. The tubers color vary from purple or red to pale […]
At this point, we are all wary of how bad sugar is for our overall well-being, but it seems that we cannot ditch it anyway. However, it is almost impossible to avoid sugar, since it’s a common ingredient in nearly all foods that we consume every day. And the sad part about it is that […]
A lemon contains 64% of the daily recommended intake of vitamin C, while also containing phytochemicals such as polyphenols and terpenes. Many experts suggest that you should start the day with a glass of warm lemon water. To prepare it, boil some water, leave it to cool down and add some freshly squeezed lemon juice. […]
Shigeaki Hinohara was a Japanese Doctor who passed away this year, aged 104. He was born in 1911 and was the oldest Japanese educator and clinician. He has also written 150 books including “Living Long, Living Good” which is a bestseller. We have prepared a list of 14 advice that this doctor recommended in order […]
The ketogenic diet is becoming more and more popular nowadays, due to its effectiveness. Enhancing not only this segment of our health but also many other. The perfect ratio of carbs to protein to fat is 5% / 30% / 65%. This program contains balance food diet and it has proven it selves. Not only […]
When we get older there are certain things in our body that are weakening and pain begins to occur or fail, this due to the obvious wear we suffer through the passing of the years of our lives. In addition, when we reach an advanced age not only suffer from wear and tear on the body, […]